Uzmanlar, bu d\u00f6nemde uyku d\u00fczeni, beslenme ve su t\u00fcketimi gibi g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n d\u00fczenlenmesinin \u015fik\u00e2yetleri azaltabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n
Atabay Medikal Direkt\u00f6r\u00fc ve Halk Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Dr. Murat Yayc\u0131, hava bas\u0131nc\u0131, nem oran\u0131, s\u0131cakl\u0131k ve \u0131\u015f\u0131k de\u011fi\u015fimlerinin beyin damarlar\u0131 ve sinir sistemi \u00fczerinde etkili olabildi\u011fini belirterek, \u00f6zellikle migreni olan ki\u015filerde bu d\u00f6nemde daha s\u0131k ataklar g\u00f6r\u00fclebildi\u011fini ifade etti.<\/p>\n
HAVA DE\u011e\u0130\u015e\u0130MLER\u0130 BA\u015e A\u011eRILARINI TET\u0130KLEYEB\u0130L\u0130YOR<\/strong><\/p>\n Dr. Yayc\u0131, \u00f6zellikle kapal\u0131, nemli veya r\u00fczg\u00e2rl\u0131 havalarda beyin damarlar\u0131nda geni\u015fleme ve kaslarda gerginlik olu\u015fabilece\u011fini s\u00f6yledi. Bu durumun, ba\u015f\u0131n farkl\u0131 b\u00f6lgelerinde zonklama ya da bask\u0131 \u015feklinde a\u011fr\u0131larla kendini g\u00f6sterebildi\u011fini belirtti.<\/p>\n \u201cHava bas\u0131nc\u0131 d\u00fc\u015ft\u00fc\u011f\u00fcnde veya nem oran\u0131 artt\u0131\u011f\u0131nda damarlar geni\u015fleyip daral\u0131r. Bu da sinirlerin daha kolay uyar\u0131lmas\u0131na ve ba\u015f a\u011fr\u0131s\u0131n\u0131n tetiklenmesine yol a\u00e7abilir,\u201d diyen Yayc\u0131, v\u00fccudun bu de\u011fi\u015fimlere kar\u015f\u0131 sinyaller verdi\u011fini vurgulad\u0131.<\/p>\n V\u00dcCUT DE\u011e\u0130\u015e\u0130MLERE BA\u015e A\u011eRISIYLA TEPK\u0130 VEREB\u0130L\u0130R<\/strong><\/p>\n Mevsim ge\u00e7i\u015flerinde g\u00f6r\u00fclen ba\u015f a\u011fr\u0131lar\u0131n\u0131n, v\u00fccudun \u00e7evresel de\u011fi\u015fimlere verdi\u011fi bir tepki olabilece\u011fini ifade eden Yayc\u0131, bu uyar\u0131lar\u0131n dikkate al\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n \u201cV\u00fccudumuz de\u011fi\u015fime kar\u015f\u0131 sessiz bir alarm sistemi gibi \u00e7al\u0131\u015f\u0131r. Bu sinyaller do\u011fru okunmad\u0131\u011f\u0131nda ba\u015f a\u011fr\u0131s\u0131 gibi belirtiler ortaya \u00e7\u0131kar,\u201d dedi.<\/p>\n YA\u015eAM ALI\u015eKANLIKLARINDA BAS\u0130T DE\u011e\u0130\u015e\u0130KL\u0130KLER \u00d6NEML\u0130<\/strong><\/p>\n Uzmanlar, mevsim ge\u00e7i\u015flerinde ya\u015fam tarz\u0131nda yap\u0131lacak baz\u0131 d\u00fczenlemelerin ba\u015f a\u011fr\u0131lar\u0131n\u0131n azalt\u0131lmas\u0131nda etkili olabilece\u011fini belirtiyor.<\/p>\n D\u00dcZENL\u0130 VE KAL\u0130TEL\u0130 UYKU<\/strong><\/p>\n Yeterli ve kaliteli uykunun sinir sistemini yeniledi\u011fini belirten Yayc\u0131, \u201cD\u00fczenli uyku stresin etkisini azaltarak ba\u015f a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrebilir,\u201d dedi.<\/p>\n DENGEL\u0130 BESLENME<\/strong><\/p>\n \u00d6\u011f\u00fcn atlamaman\u0131n \u00f6nemine dikkat \u00e7eken Yayc\u0131, kan \u015fekeri dengesinin korunmas\u0131n\u0131n ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00f6nleyebilece\u011fini ifade etti. Sebze, meyve, tam tah\u0131l ve protein a\u011f\u0131rl\u0131kl\u0131 beslenmenin v\u00fccut direncini art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n YETERL\u0130 SU T\u00dcKET\u0130M\u0130<\/strong><\/p>\n Susuz kalman\u0131n \u00f6zellikle gerilim tipi ba\u015f a\u011fr\u0131lar\u0131n\u0131 tetikleyebilece\u011fini vurgulayan Yayc\u0131, g\u00fcn boyunca d\u00fczenli su i\u00e7menin beyin fonksiyonlar\u0131 ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli oldu\u011funu belirtti.<\/p>\n KAFE\u0130N T\u00dcKET\u0130M\u0130NDE DENGE<\/strong><\/p>\n Kahve ve \u00e7ay\u0131n k\u0131sa s\u00fcreli rahatlama sa\u011flasa da a\u015f\u0131r\u0131 t\u00fcketimin ba\u015f a\u011fr\u0131lar\u0131n\u0131 art\u0131rabilece\u011fini ifade eden Yayc\u0131, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketimin \u00f6nemine dikkat \u00e7ekti.<\/p>\n F\u0130Z\u0130KSEL AKT\u0130V\u0130TE<\/strong><\/p>\n Hafif egzersiz ve y\u00fcr\u00fcy\u00fc\u015flerin kas gerginli\u011fini azaltt\u0131\u011f\u0131n\u0131 belirten Yayc\u0131, d\u00fczenli hareketin hem fiziksel hem de zihinsel sa\u011fl\u0131\u011fa katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n \u00a0UZMANLARDAN \u201cYA\u015eAM D\u00dcZEN\u0130\u201d VURGUSU<\/strong><\/p>\n Uzmanlara g\u00f6re mevsim ge\u00e7i\u015flerinde ba\u015f a\u011fr\u0131lar\u0131n\u0131n tamamen \u00f6nlenmesi m\u00fcmk\u00fcn olmasa da, ya\u015fam al\u0131\u015fkanl\u0131klar\u0131nda yap\u0131lacak k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle \u015fik\u00e2yetlerin \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131lmas\u0131 m\u00fcmk\u00fcn olabiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzmanlar, bu d\u00f6nemde uyku d\u00fczeni, beslenme ve su t\u00fcketimi gibi g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n d\u00fczenlenmesinin \u015fik\u00e2yetleri…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4887","post","type-post","status-publish","format-standard","hentry","category-guncel-haberler"],"_links":{"self":[{"href":"https:\/\/manseturfa.com\/index.php?rest_route=\/wp\/v2\/posts\/4887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manseturfa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manseturfa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manseturfa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manseturfa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4887"}],"version-history":[{"count":0,"href":"https:\/\/manseturfa.com\/index.php?rest_route=\/wp\/v2\/posts\/4887\/revisions"}],"wp:attachment":[{"href":"https:\/\/manseturfa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manseturfa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manseturfa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}